

special offer:
Get 2 Weeks Training + FREE Karate Uniform or BJJ Rashguard Only $49.95 (Save Up To $)
Courage to get on the mats and take the very first steps towards changing your life
Confidence as you master key self-defense skills
Determination to reach black belt and become one of just 10,000
Increased fitness, mobility and agility
Transformation as your mind and body becomes stronger, fitter and healthier

Standard gyms can be boring and repetitive
Fitness HIIT and circuit classes do not accommodate for all ages and ability levels
Lack of a regular fitness routine results in short-term gains only
Increasing crime rates means you have to be able to defend yourself and your family
The stresses and strains of life means time for yourself has never been more important
There is no better way to increase your fitness, boost your brain-power and become more mindful than Karate & BJJ. No matter your age, fitness ability or experience, our classes are tailored to ensure that not only will you be able to do more than you ever thought possible, you’ll have fun at the same time.
Young or old, male or female; everyone who comes into Cirillo's RMA goes out at the end of every lesson with
Valuable self-defense skills to protect you from life’s dangers
Increased strength, cardio fitness and stamina
Better coordination and balance as you learn proper body form and technique
More focus and discipline - the key components of martial arts training
New like-minded friends all with the same goal
Renewed vigour and positivity as you conquer your nerves and face new challenges head on
Through Karate & BJJ at Cirillo's RMA you will develop life-long habits of discipline, perseverance, courage, determination, trust and respect. The practical techniques to defend yourself and protect your family against real life situations happen as a consequence of those habits.
All your goals and objectives can be successfully achieved through the many benefits Karate & BJJ has to offer:
Want to increase your kids focus and teach them valuable life lessons?
Are you fed up of plateauing and going nowhere fast with your regular fitness routine?
Do you want to do something as a family to build stronger bonds and lead by example?
Have you been bullied or been a victim of crime and want to protect yourself and loved ones?
Can you see yourself wearing a black belt one day?

"My kids have been training here for years, and it has truly become a second home for us. Both my son and daughter started their Brazilian Jiu Jitsu journey here when they were little, and now my husband and I have joined in as well. The atmosphere is welcoming, making it easy for everyone to feel comfortable. The instructors are knowledgeable and supportive, always encouraging us to push our limits while ensuring we feel safe and confident in our training. We couldn't be happier with our experience!" - Carlie Gray


"Absolutely loving my PT with Frank. I feel energised and motivated, he pushes just hard enough to get outcomes but not beyond my capabilities and the best part is I’m learning skills to defend myself using the right techniques. So glad I decided to jump on board and make a great decision for my health, fitness, wellbeing and confidence.🙌" - Melody Pickens


"Waking up one morning 45 years old over weight and very unfit with 3 beautiful young daughters and thinking if I don't do something I won't be around to see them grow up. So Looking for something the hole family could be involved in, we found RMA . Couldn't have been more welcomed into the RMA family. You will make new freinds and get fit and love doing it. I PROMISE U THAT !!" - Michael Domjahn


"Sensei frank always brings something new to the table... modern thinking...strong family club where literally the whole family can get involved...strong humble fighters... something for everyone from kickboxing to BJJ and the strongest karate Kyokushin...great respect!!! Osu" - Shaun Buchanan



Karate & BJJ training is for everyone, regardless of fitness level or flexibility. Our program is designed to help you gradually build strength, endurance, and flexibility. No prior experience is needed—just a willingness to learn!
Safety is our top priority. All of our classes are supervised by experienced instructors who focus on teaching proper techniques while ensuring a safe training environment. We also provide modifications to accommodate individual comfort levels.
Absolutely! Our beginner classes are specifically designed for newcomers. You'll learn at your own pace, alongside others who are just starting out, and we provide plenty of support to make sure you feel confident.
After your trial, you’ll have the option to continue training with us by signing up for one of our regular membership packages. We’ll discuss your progress and help you find the best program for your goals.
We recommend letting us know about any prior injuries or physical limitations before your first class. Our instructors can make adjustments to exercises to ensure you’re training safely and comfortably.
Karate & BJJ offers numerous benefits, including improved fitness, stress relief, increased confidence, discipline, and focus. It’s a holistic approach to improving both physical and mental well-being.
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